Saturday, March 2, 2013

Clean Eating Chocolate Sauce

We ate pretty well tonight for dinner; steak, a small baked potato, asparagus and salad. After dinner I was craving a little something sweet. My family loves frozen yogurt for dessert on the weekends and it might seem like a pretty innocent treat, but I have no way of telling what is in my cup of yogurt. There could be high fructose corn syrup, food dyes and the milk they use is most definitely not organic. The unknown is pretty scary to me and I have just learned not to eat something that I can't easily identify. So usually I will just buy some organic ice cream and have a little here and there, but that gets kind of boring after a while. The best part of a frozen yogurt place, at least to me, is the toppings bar. I needed a little something to top my ice cream off with tonight and that is how the clean eating chocolate sauce came about, and it is delicious. Much better than Hershey's chocolate syrup and certainly much better for my body.

What exactly is in Hershey's Chocolate Syrup???

HERSHEY'S Chocolate Syrup

Ingredients

HIGH FRUCTOSE CORN SYRUP; CORN SYRUP; WATER; COCOA; SUGAR; CONTAINS 2% OR LESS OF: POTASSIUM SORBATE (PRESERVATIVE); SALT; MONO- AND DIGLYCERIDES; XANTHAN GUM; POLYSORBATE 60; VANILLIN, ARTIFICIAL FLA VOR

Eek!! I'm not sure why they need all of that in their syrup, but what I made tonight had 4 ingredients in it total and was delicious!

Here's the recipe:

1/4 cup organic maple syrup (the real deal! not pancake syrup, read your label)
1    Tablespoon Unsweetened 100% dark cacao
1    teaspoon organic unsalted butter
1/8 teaspoon vanilla extract

Heat the maple syrup over low heat, add the cacao. Mix together well. When thoroughly heated add butter and vanilla. Let cool and drizzle over your ice cream or dessert.

This recipe makes 4 generous servings at 61 calories per serving, according to myfitnesspal. Enjoy!
 
 


 

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